Going deeper, on the FlourishIQ platform. Annual access, with every tool and your saved history.
Log in to your coursesThe course of TravelWell4Life: six modules and 32 tools on rest and restoration for any journey, near or far. What restores you, the pleasure of looking forward, a place and a pace that refresh you, travelling awake and together, coming home well, and the small journeys close to home. Every tool works without a passport, a car or a big budget.
What restores you, and why rest works best when it comes often.
Looking forward is a pleasure of its own.
A place and a pace that restore you.
Notice, wonder, and share the journey well.
Replay the good moments, and start something new.
Restoration close to home, every week.
These courses serve travelling well — walking, travelling awake, calm on the rough stretches, connection and lasting change. Each opens on FlourishIQ, with the same description and price as in the catalogue.
A complete walking programme that serves walkers as walkers.
R1,195/yr Travelling awakeA rich library of evidence-based mindfulness and meditation practices.
R795/yr Travelling awakeEvidence-based breathing practices that change how you feel, think, and perform.
R495/yr Rough terrainRead, regulate, and trust your body’s most fundamental stress-response system.
R795/yr Rough terrainFrom interrupting anxiety in the moment to building a life beyond fear.
R495/yr Coming home wellBuild habits that stick, systems that work, and change that lasts.
R495/yr CompanionsYour evidence-based journey from loneliness to genuine belonging.
R795/yr CompanionsYour evidence-based companion to Kalina Silverman’s Big Talk.
R795/yr Love on the journeyLove is something you do. Practise it together, on ordinary days.
R1,195/yr Seasons of the roadApproach the later chapters of life with clarity, courage, and vitality.
R495/yr The whole journey100+ research-based ways to feel good, think well and stay healthy.
R1,795/yr The whole journeyWellbeing is not a mood you wait for. It is a capacity you train.
R1,795/yr The whole journeyYour comprehensive journey to flourishing across all six pillars.
R1,795/yr